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Nutrition Breakdown

11B Express Calories — Lowest to Highest

Browse calorie values for 11B Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

17 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 50 Estimated: 32

Lowest Calorie Items at 11B Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Peppers create your own pizza - toppings USDA 17 kcal
2 Jalapeno create your own pizza - toppings USDA 21 kcal
3 Fresh Basil create your own pizza - toppings USDA 23 kcal
4 Broccoli create your own pizza - toppings USDA 24 kcal
5 Mexican Burger alphabet burgers USDA 29 kcal
6 Pineapple create your own pizza - toppings USDA 43 kcal
7 California Burger alphabet burgers USDA 44 kcal
8 Green Peppers create your own pizza - toppings USDA 47 kcal
9 Vegetarian heroes or panini USDA 48 kcal
10 Proscuitto heroes or panini USDA 49 kcal
11 Artichoke Hearts create your own pizza - toppings USDA 50 kcal
12 Chicken Cutlet create your own pizza - toppings USDA 107 kcal
13 Chicken Marsala homemade specialties USDA 114 kcal
14 Fresh Garlic create your own pizza - toppings USDA 133 kcal
15 Ziti Marinara homemade specialties USDA 137 kcal
16 Homemade Lasagna homemade specialties USDA 139 kcal
17 Caprese heroes or panini USDA 140 kcal
18 Baked Ziti homemade specialties USDA 146 kcal
19 Ricotta & Cheese personal calzone or rolls USDA 148 kcal
20 Classic heroes or panini USDA 151 kcal
21 Texas Burger alphabet burgers USDA 163 kcal
22 Chicken, Meatball Or Eggplant Parmigiana heroes or panini USDA 174 kcal
23 Chicken Cut6let heroes or panini USDA 182 kcal
24 Grilled Chicken heroes or panini USDA 182 kcal
25 Americana heroes or panini USDA 183 kcal
26 Cheese Ravioli homemade specialties USDA 186 kcal
27 Chicken Or Sausage Roll personal calzone or rolls USDA 193 kcal
28 Ziti homemade specialties USDA 197 kcal
29 Manicotti homemade specialties USDA 207 kcal
30 Pizza Burger alphabet burgers USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" Medium Pizza

pizza 710 kcal

16" Large Pizza

pizza 710 kcal

9" Personal Pizza

pizza 710 kcal

Bacon

create your own pizza - toppings 600 kcal

Pasta Fagioli

soups & salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

11B Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 11B Express items have calorie data?
11B Express currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 11B Express?
The lightest item currently tracked is Roasted Peppers at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are 11B Express calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 11B Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.