Nutrition Breakdown
10th Ave Mini Market & Deli Calories — Lowest to Highest
Browse calorie values for 10th Ave Mini Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
62 kcal
Highest Item
884 kcal
Lowest Calorie Items at 10th Ave Mini Market & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Broccoli Slice | pizza specials | USDA | 62 kcal |
| 2 | Pepper Turkey Cheese Lettuce Tomato Mayo | lunch specials | USDA | 63 kcal |
| 3 | Sausalito Turkey Cheese Lettuce Tomato Mayo | lunch specials | USDA | 63 kcal |
| 4 | Turkey Cheese Lettuce Tomato Mayo | lunch specials | USDA | 63 kcal |
| 5 | Grilled Chicken Over Rice And Salad | dinner specials | USDA | 81 kcal |
| 6 | Beef And Vegetables Over Rice | dinner specials | USDA | 83 kcal |
| 7 | Cajun Chicken Over Rice | dinner specials | USDA | 116 kcal |
| 8 | Curry Chicken Over Rice | dinner specials | USDA | 116 kcal |
| 9 | Spinach | pizza specials | USDA | 117 kcal |
| 10 | Chicken Broccoli Over Rice | dinner specials | USDA | 135 kcal |
| 11 | Grilled Beef Over Rice And Salad | dinner specials | USDA | 137 kcal |
| 12 | Egg Omelete | breakfast specials | USDA | 154 kcal |
| 13 | Roast Beef Cheese Lettuce Tomato Mayo | lunch specials | USDA | 155 kcal |
| 14 | Bologna Cheese Lettuce Tomato Mayo | lunch specials | USDA | 183 kcal |
| 15 | Pastrami Cheese Lettuce Tomato Mayo | lunch specials | USDA | 183 kcal |
| 16 | Salami Cheese Lettuce Tomato Mayo | lunch specials | USDA | 183 kcal |
| 17 | Egg And Cheese | breakfast specials | USDA | 196 kcal |
| 18 | Bran Muffin | breakfast specialty dessert | USDA | 208 kcal |
| 19 | Bacon Burger | burger specials | USDA | 224 kcal |
| 20 | Bacon Cheese Burger | burger specials | USDA | 243 kcal |
| 21 | Cheese Burger Deluxe | burger specials | USDA | 243 kcal |
| 22 | Double Cheese Burger | burger specials | USDA | 252 kcal |
| 23 | Chicken Breast Cheese Lettuce Tomato Mayo | lunch specials | USDA | 257 kcal |
| 24 | Chicken Cutlet Cheese Lettuce Tomato Mayo | lunch specials | USDA | 257 kcal |
| 25 | Ham Egg And Cheese | breakfast specials | USDA | 261 kcal |
| 26 | Roll | breakfast specials | USDA | 263 kcal |
| 27 | Hawaiian Slice | pizza specials | USDA | 265 kcal |
| 28 | Bagel | breakfast specials | USDA | 268 kcal |
| 29 | Cheese Burger | burger specials | USDA | 269 kcal |
| 30 | Pancakes | breakfast specials | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken Over Rice And Salad
Pepperoni Slice
Corn Muffin
Chocolate Chip Muffin
Chocolate Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10th Ave Mini Market & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10th Ave Mini Market & Deli items have calorie data?
What is the lowest-calorie item at 10th Ave Mini Market & Deli?
Are 10th Ave Mini Market & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.