Nutrition Breakdown
10th Ave Deli Calories — Lowest to Highest
Browse calorie values for 10th Ave Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
11 kcal
Highest Item
470 kcal
Lowest Calorie Items at 10th Ave Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 11. Buffalo Wings Over Rice | entrée platters | USDA | 11 kcal |
| 2 | 2. Spinach Pie | side orders $2 | USDA | 90 kcal |
| 3 | 4. Spinach & Mushroom Pie | side orders $2 | USDA | 90 kcal |
| 4 | Cajun Chicken Wrap | wraps $6 | USDA | 106 kcal |
| 5 | 4. Cajun Chicken Over Rice | entrée platters | USDA | 116 kcal |
| 6 | 9. Chicken Parm Over Rice | entrée platters | USDA | 116 kcal |
| 7 | 2. Beef Kabob Over Rice With Salad | entrée platters | USDA | 122 kcal |
| 8 | 14. Shrimp Over Rice | entrée platters | USDA | 123 kcal |
| 9 | 8. Chicken With Mushroom Over Rice | entrée platters | USDA | 135 kcal |
| 10 | 7. Grilled Beef Over Rice | entrée platters | USDA | 137 kcal |
| 11 | Grilled Chicken Wrap With Red Beans & Rice | wraps $6 | USDA | 145 kcal |
| 12 | 1. Chicken Kebab Over Rice With Salad | entrée platters | USDA | 154 kcal |
| 13 | 16. Beef Gyro Over Rice With Salad | entrée platters | USDA | 154 kcal |
| 14 | 17. Chicken Gyro Over Rice With Salad | entrée platters | USDA | 154 kcal |
| 15 | 3. Falafel Over Rice With Salad | entrée platters | USDA | 154 kcal |
| 16 | 6. Chicken Gyro | burgers & gyros | USDA | 155 kcal |
| 17 | 7. Beef Gyro | burgers & gyros | USDA | 155 kcal |
| 18 | Mixed Vegetable Wrap With Feta Cheese | wraps $6 | USDA | 160 kcal |
| 19 | 12. Fried Chicken Over Rice | entrée platters | USDA | 173 kcal |
| 20 | Chicken Broccoli With Fried Rice & Salad | entrée platters | USDA | 173 kcal |
| 21 | Grilled Chicken Over Fried Rice | entrée platters | USDA | 173 kcal |
| 22 | Beef & Broccoli Over Fried Rice With Salad | entrée platters | USDA | 178 kcal |
| 23 | Grilled Beef Over Fried Rice | entrée platters | USDA | 178 kcal |
| 24 | 10. Eggplant Parm Over Rice | entrée platters | USDA | 183 kcal |
| 25 | Chicken Fajita Wrap | wraps $6 | USDA | 184 kcal |
| 26 | 13. Fish Fillet Over Rice | entrée platters | USDA | 195 kcal |
| 27 | 5. Meatball Over Rice | entrée platters | USDA | 197 kcal |
| 28 | Chicken Caesar Wrap | wraps $6 | USDA | 198 kcal |
| 29 | 4. Bacon Cheeseburger | burgers & gyros | USDA | 205 kcal |
| 30 | Pepper Mill Turkey & Cheese Sandwich | cold sandwiches $5 | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Bacon, Egg & Cheese Sandwich
2. Sausage, Egg & Cheese Sandwich
3. Turkey, Egg & Cheese Sandwich
4. Pastrami, Egg & Cheese Sandwich
Pastrami & Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10th Ave Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10th Ave Deli items have calorie data?
What is the lowest-calorie item at 10th Ave Deli?
Are 10th Ave Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.