Nutrition Breakdown
10e Restaurant Calories — Lowest to Highest
Browse calorie values for 10e Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
23 kcal
Highest Item
900 kcal
Lowest Calorie Items at 10e Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Couscous | salads | USDA | 23 kcal |
| 2 | Vegetarian | flatbreads | USDA | 90 kcal |
| 3 | Lamb Chops | meat & poultry | USDA | 126 kcal |
| 4 | Fattoush | salads | USDA | 178 kcal |
| 5 | Loup De Mer Provencale | seafood | USDA | 200 kcal |
| 6 | Lentil Soup | vegetables | Estimated | 220 kcal |
| 7 | Sujuk | flatbreads | USDA | 257 kcal |
| 8 | Samke Harra | seafood | USDA | 276 kcal |
| 9 | Shrimp | seafood | USDA | 283 kcal |
| 10 | Armenian | salads | Estimated | 390 kcal |
| 11 | Armenian Pilaf | vegetables | Estimated | 390 kcal |
| 12 | Arnabeet Mekle | vegetables | Estimated | 390 kcal |
| 13 | Basturma | flatbreads | Estimated | 390 kcal |
| 14 | Basturma & Quail Egg | meat & poultry | Estimated | 390 kcal |
| 15 | Batata Harra | vegetables | Estimated | 390 kcal |
| 16 | Beef Fried Kibbeh | meat & poultry | Estimated | 390 kcal |
| 17 | Beef Shawarma | meat & poultry | Estimated | 390 kcal |
| 18 | Beet | salads | Estimated | 390 kcal |
| 19 | Boreg | vegetables | Estimated | 390 kcal |
| 20 | Brussels Sprouts | vegetables | Estimated | 390 kcal |
| 21 | Dolma | vegetables | Estimated | 390 kcal |
| 22 | Duck Shawarma | meat & poultry | Estimated | 390 kcal |
| 23 | Eech | vegetables | Estimated | 390 kcal |
| 24 | Eggplant Mahshi | vegetables | Estimated | 390 kcal |
| 25 | Falafel | vegetables | Estimated | 390 kcal |
| 26 | Greek | salads | Estimated | 390 kcal |
| 27 | Greek Keftedes | meat & poultry | Estimated | 390 kcal |
| 28 | Kebab Kerez | meat & poultry | Estimated | 390 kcal |
| 29 | Kibbeh Nayyeh | meat & poultry | Estimated | 390 kcal |
| 30 | Kousa Mahshi | meat & poultry | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zaatar
Lahmajun
Chicken Kebab
Chicken Liver
Chicken Shawarma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10e Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10e Restaurant items have calorie data?
What is the lowest-calorie item at 10e Restaurant?
Are 10e Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.