Nutrition Breakdown
107 Deli & Grocery Calories — Lowest to Highest
Browse calorie values for 107 Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at 107 Deli & Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | salads & fries | USDA | 1 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Steak & Eggs | breakfast | Estimated | 10 kcal |
| 4 | 9. Buffalo Chicken | ensalada | USDA | 11 kcal |
| 5 | Buffalo Chicken | embutidos | USDA | 11 kcal |
| 6 | Lettuce | extras | USDA | 20 kcal |
| 7 | Lipton Tea | salads & fries | USDA | 35 kcal |
| 8 | Onions | extras | USDA | 38 kcal |
| 9 | Tomato | extras | USDA | 71 kcal |
| 10 | Grilled Chicken Salad | ensalada | USDA | 81 kcal |
| 11 | Honey Glaze Turkey | embutidos | USDA | 94 kcal |
| 12 | Pepper Mill Turkey | embutidos | USDA | 95 kcal |
| 13 | Smoke Turkey Breast | embutidos | USDA | 95 kcal |
| 14 | 3. Chicken Cutlet | ensalada | USDA | 107 kcal |
| 15 | 4. Any Turkey | ensalada | USDA | 111 kcal |
| 16 | French Vanilla | salads & fries | USDA | 133 kcal |
| 17 | Salsalito Turkey | embutidos | USDA | 133 kcal |
| 18 | Cole Slaw | ensalada | USDA | 136 kcal |
| 19 | Pastrami | embutidos | USDA | 143 kcal |
| 20 | Roast Beef | embutidos | USDA | 143 kcal |
| 21 | Turkey Ham | embutidos | USDA | 143 kcal |
| 22 | 2. Pastrami Club | ensalada | USDA | 147 kcal |
| 23 | 10. Grilled Chicken | ensalada | USDA | 151 kcal |
| 24 | Oven Gold Turkey | embutidos | USDA | 171 kcal |
| 25 | Potato Salad | salads & fries | USDA | 171 kcal |
| 26 | Turkey Burger | burger | USDA | 179 kcal |
| 27 | 8. Tuna Sand. | ensalada | USDA | 187 kcal |
| 28 | Tuna Salads | ensalada | USDA | 187 kcal |
| 29 | Macaroni & Cheese | ensalada | USDA | 188 kcal |
| 30 | Shrimp Salad | salads & fries | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
BBQ Chicken Breast
Chicken Cutlet
Grilled Chicken
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
107 Deli & Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 107 Deli & Grocery items have calorie data?
What is the lowest-calorie item at 107 Deli & Grocery?
Are 107 Deli & Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.