Nutrition Breakdown
105 Social Calories — Lowest to Highest
Browse calorie values for 105 Social menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
55 kcal
Highest Item
455 kcal
Lowest Calorie Items at 105 Social
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Quesadillas | food | USDA | 55 kcal |
| 2 | Chicken Fingers | food | USDA | 106 kcal |
| 3 | Country Chicken Sandwich | food | USDA | 169 kcal |
| 4 | Grilled Cheese | food | USDA | 220 kcal |
| 5 | Grilled Beef Burger | food | USDA | 228 kcal |
| 6 | Chicken Wings | food | USDA | 246 kcal |
| 7 | Social Fries | food | USDA | 255 kcal |
| 8 | Chicken Cheese Steak Spring Rolls | food | USDA | 271 kcal |
| 9 | BYOC | food | USDA | 371 kcal |
| 10 | Spinach Artichoke Dip | food | USDA | 455 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach Artichoke Dip
BYOC
Chicken Cheese Steak Spring Rolls
Social Fries
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
105 Social Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 105 Social items have calorie data?
What is the lowest-calorie item at 105 Social?
Are 105 Social calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.