Nutrition Breakdown

103 E. B. Rest Inc. Calories — Lowest to Highest

Browse calorie values for 103 E. B. Rest Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

43 kcal

Highest Item

541 kcal

147 / 147 items resolved USDA database: 50 Estimated: 97

Lowest Calorie Items at 103 E. B. Rest Inc.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filet Fish and Chinese Vegetable Pan-Fried Noodles hong kong style pan-fried noodles USDA 43 kcal
2 Wonton Noodles hong kong style noodles USDA 101 kcal
3 Amoy Chow Mai Fun lo mein and rice noodle USDA 102 kcal
4 Beef Chow Fun lo mein and rice noodle USDA 102 kcal
5 Pepper Beef Chow Fun with Black Bean Sauce lo mein and rice noodle USDA 102 kcal
6 Singapore Chow Mai Fun lo mein and rice noodle USDA 102 kcal
7 Beef Stew Noodles hong kong style noodles USDA 107 kcal
8 Beef Stew w. Scallion Noodles hong kong style noodles USDA 107 kcal
9 Marinated Cuttle Fish on Rice meat and vegetable on white rice USDA 107 kcal
10 Vegetable Noodles w. Oyster Sauce hong kong style noodles USDA 115 kcal
11 Mixed Vegetable Lo Mein lo mein and rice noodle USDA 121 kcal
12 Seafood Lo Mein (Mai Fun) lo mein and rice noodle USDA 121 kcal
13 Shrimp Lo Mein (Mai Fun) lo mein and rice noodle USDA 121 kcal
14 Beef Lo Mein (Mai Fun) lo mein and rice noodle USDA 129 kcal
15 Chicken Lo Mein (Mai Fun) lo mein and rice noodle USDA 130 kcal
16 Cuttle Fish w. Black Sauce Pan Fried Noodles hong kong style pan-fried noodles USDA 131 kcal
17 Pepper Beef Pan-Fried Noodles with Black Bean Sauce hong kong style pan-fried noodles USDA 136 kcal
18 Roast Pork and Bar-B-Q Spare Rib on Rice meat and vegetable on white rice USDA 137 kcal
19 Roast Pork Lo Mein (Mai Fun) lo mein and rice noodle USDA 138 kcal
20 Shredded Pork Lo Mein (Mai Fun) lo mein and rice noodle USDA 138 kcal
21 Chicken Noodles hong kong style noodles USDA 140 kcal
22 Roast Pork and Chicken on Rice meat and vegetable on white rice USDA 143 kcal
23 Seafood Noodles hong kong style noodles USDA 143 kcal
24 Combination Pan-Fried Noodles hong kong style pan-fried noodles USDA 146 kcal
25 Spare Ribs Pan-Fried Noodles hong kong style pan-fried noodles USDA 146 kcal
26 Chicken and Bar-B-Q Spare Rib on rice meat and vegetable on white rice USDA 157 kcal
27 Soy Chicken on Rice meat and vegetable on white rice USDA 162 kcal
28 Ginger and Scallion Noodles. hong kong style noodles USDA 163 kcal
29 Pepper Spare Ribs Pan-Fried Noodles with Black Bean Sauce hong kong style pan-fried noodles USDA 168 kcal
30 Chicken Pan-Fried Noodles hong kong style pan-fried noodles USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast pork Pan-Fried Noodles

hong kong style pan-fried noodles 541 kcal

Chicken with String Beans on Rce

hot rice entrees 430 kcal

Congee w. Chicken

congee 430 kcal

Soy Chicken

appetizers 430 kcal

Barbecued Spare Ribs

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

103 E. B. Rest Inc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 103 E. B. Rest Inc. items have calorie data?
103 E. B. Rest Inc. currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 103 E. B. Rest Inc.?
The lightest item currently tracked is Filet Fish and Chinese Vegetable Pan-Fried Noodles at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are 103 E. B. Rest Inc. calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 103 E. B. Rest Inc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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