Nutrition Breakdown
1013 Bread-n-Kabob Calories — Lowest to Highest
Browse calorie values for 1013 Bread-n-Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at 1013 Bread-n-Kabob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Afghani Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Mixed Tea | beverages | Estimated | 10 kcal |
| 5 | Fresh Onion | side orders | USDA | 23 kcal |
| 6 | 1013 Veggie Kabob Platter | vegetarian platters and sandwiches | USDA | 24 kcal |
| 7 | 1013 Veggie Kabob Sandwich | vegetarian platters and sandwiches | USDA | 24 kcal |
| 8 | Rice Pudding | dessert | USDA | 47 kcal |
| 9 | Beef or Chicken Broccoli* | sandwiches | USDA | 62 kcal |
| 10 | 1013 Veggie Platter | vegetarian platters and sandwiches | USDA | 70 kcal |
| 11 | 116. General Tso's Delight* | salads | USDA | 99 kcal |
| 12 | 125. Crispy Shrimp | salads | USDA | 99 kcal |
| 13 | Chicken Kabob | side orders | USDA | 104 kcal |
| 14 | Pepper Steak | sandwiches | USDA | 107 kcal |
| 15 | Honey Garlic Chicken* | sandwiches | USDA | 120 kcal |
| 16 | House Special Lo Mein* | sandwiches | USDA | 121 kcal |
| 17 | Beef Kabob | side orders | USDA | 122 kcal |
| 18 | Beef Kabob | 1013 traditional dishes | USDA | 122 kcal |
| 19 | Kubideh Kabob | side orders | USDA | 122 kcal |
| 20 | 123. Shrimp Creole | salads | USDA | 123 kcal |
| 21 | Chargrilled Tomatoes | side orders | USDA | 125 kcal |
| 22 | Lamb Kabob Sandwich | sandwiches | USDA | 126 kcal |
| 23 | 118. New York Sirloin Steak | salads | USDA | 130 kcal |
| 24 | Iced Tea | beverages | Estimated | 135 kcal |
| 25 | Shrimp or Pork Lo Mein* | sandwiches | USDA | 138 kcal |
| 26 | Beef Kabob Sandwich | sandwiches | USDA | 155 kcal |
| 27 | Chicken Kabob Sandwich | sandwiches | USDA | 155 kcal |
| 28 | Gyro with Fries | sandwiches | USDA | 155 kcal |
| 29 | Kubideh Kabob Sandwich | sandwiches | USDA | 155 kcal |
| 30 | Kubideh Kabob | 1013 traditional dishes | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Egg Rolls
Make 3 Choices (Pt.) of The Following*
Baklava
104. Pineapple Chicken
109. Orange Chicken*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1013 Bread-n-Kabob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1013 Bread-n-Kabob items have calorie data?
What is the lowest-calorie item at 1013 Bread-n-Kabob?
Are 1013 Bread-n-Kabob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.