Nutrition Breakdown
101 Sushi Bar Calories — Lowest to Highest
Browse calorie values for 101 Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
454 kcal
Lowest Calorie Items at 101 Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16.9 oz. Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Boston Roll | roll and hand roll | USDA | 13 kcal |
| 3 | Asparagus Roll | roll and hand roll | USDA | 20 kcal |
| 4 | Cucumber Roll | roll and hand roll | USDA | 78 kcal |
| 5 | Futo Maki | roll and hand roll | USDA | 91 kcal |
| 6 | Avocado Roll | roll and hand roll | USDA | 93 kcal |
| 7 | Tuna Cucumber Roll | roll and hand roll | USDA | 97 kcal |
| 8 | Tuna Roll | roll and hand roll | USDA | 97 kcal |
| 9 | Salmon Roll | roll and hand roll | USDA | 103 kcal |
| 10 | Salmon Skin Roll | roll and hand roll | USDA | 103 kcal |
| 11 | Shrimp Avocado Roll | roll and hand roll | USDA | 113 kcal |
| 12 | Eel Avocado Roll | roll and hand roll | USDA | 116 kcal |
| 13 | Eel Cucumber Roll | roll and hand roll | USDA | 116 kcal |
| 14 | Tuna Avocado Roll | roll and hand roll | USDA | 128 kcal |
| 15 | A.A.C. Roll | roll and hand roll | USDA | 131 kcal |
| 16 | Salmon Cucumber Roll | roll and hand roll | USDA | 152 kcal |
| 17 | Spicy California Roll | roll and hand roll | USDA | 153 kcal |
| 18 | Spicy Crabmeat Roll | roll and hand roll | USDA | 154 kcal |
| 19 | Chicken Tempura Roll | roll and hand roll | USDA | 164 kcal |
| 20 | California Roll | roll and hand roll | USDA | 173 kcal |
| 21 | Spicy Tuna Roll | roll and hand roll | USDA | 175 kcal |
| 22 | Philadelphia Roll | roll and hand roll | USDA | 177 kcal |
| 23 | Salmon Avocado Roll | roll and hand roll | USDA | 179 kcal |
| 24 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 25 | Avocado Salad | sushi bar appetizers | Estimated | 180 kcal |
| 26 | House Salad | kitchen appetizer | Estimated | 180 kcal |
| 27 | Kani Salad | sushi bar appetizers | Estimated | 180 kcal |
| 28 | Seaweed Salad | sushi bar appetizers | Estimated | 180 kcal |
| 29 | Shrimp Tempura Roll | roll and hand roll | USDA | 180 kcal |
| 30 | Squid Salad | sushi bar appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Yellow Tail Roll
Yellow Tail Roll
Chicken Teriyaki
Tempura Chicken
Kimchi Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
101 Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 101 Sushi Bar items have calorie data?
What is the lowest-calorie item at 101 Sushi Bar?
Are 101 Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.