Nutrition Breakdown
101 Cantina Calories — Lowest to Highest
Browse calorie values for 101 Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at 101 Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Queso | sides | USDA | 20 kcal |
| 2 | Fresh Jalapenos | sides | USDA | 26 kcal |
| 3 | Southwest Lettuce Wraps | share | USDA | 36 kcal |
| 4 | Pickled Jalapenos | sides | USDA | 42 kcal |
| 5 | Avocado Mango Tomato Salad | salads | USDA | 54 kcal |
| 6 | Mexican Chili Plate | plates | USDA | 85 kcal |
| 7 | Refried Beans | sides | USDA | 90 kcal |
| 8 | 2 Pink Tacos | tacos | USDA | 109 kcal |
| 9 | 2 Gringo Tacos | tacos | USDA | 112 kcal |
| 10 | Mexican Dirty Rice | sides | USDA | 112 kcal |
| 11 | Loaded Dip | share | USDA | 120 kcal |
| 12 | Fajita Flatbread | mexican flatbreads | USDA | 124 kcal |
| 13 | MexiCobb Salad | salads | USDA | 130 kcal |
| 14 | 2 Buffalo Ranch Tacos | tacos | USDA | 133 kcal |
| 15 | Guacamole | share | USDA | 150 kcal |
| 16 | Side Guacamole | sides | USDA | 155 kcal |
| 17 | Chimi Plate | plates | USDA | 156 kcal |
| 18 | Mexi Bowl Plate | plates | USDA | 160 kcal |
| 19 | Cheesecake Flautas | desserts | USDA | 180 kcal |
| 20 | Gabo Wabo Rolls | share | USDA | 193 kcal |
| 21 | Skinny Flatbread | mexican flatbreads | USDA | 200 kcal |
| 22 | Sour Cream | sides | USDA | 200 kcal |
| 23 | Burrito Plate | plates | USDA | 202 kcal |
| 24 | Fajitas Plate | plates | USDA | 202 kcal |
| 25 | Nachos con Amigos | share | USDA | 212 kcal |
| 26 | 2 La Bamba Tacos | tacos | USDA | 219 kcal |
| 27 | 2 Sunrise Tacos | tacos | USDA | 219 kcal |
| 28 | Tres Originales Tacos | tacos | USDA | 219 kcal |
| 29 | Buffalo Chicken Flatbread | mexican flatbreads | USDA | 220 kcal |
| 30 | Tiki Wings | share | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fuego Burger Plate
Flautas
Avocado
King Quesadilla Plate
Quesadilla Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
101 Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 101 Cantina items have calorie data?
What is the lowest-calorie item at 101 Cantina?
Are 101 Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.