Nutrition Breakdown
101 Bakery Calories — Lowest to Highest
Browse calorie values for 101 Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
558 kcal
Lowest Calorie Items at 101 Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Cake | ... | USDA | 1 kcal |
| 2 | Green Tea Cake | ... | USDA | 1 kcal |
| 3 | Chocolate Moose | ... | USDA | 133 kcal |
| 4 | Pudding Cup | ... | USDA | 160 kcal |
| 5 | Chocolate Pudding Cup | ... | USDA | 182 kcal |
| 6 | Blueberry Mousse | ... | USDA | 212 kcal |
| 7 | Mango Mousse | ... | USDA | 259 kcal |
| 8 | Coconut Jelly Cake | ... | USDA | 285 kcal |
| 9 | Black Forest Cake | ... | USDA | 333 kcal |
| 10 | Pudding Cake | ... | USDA | 333 kcal |
| 11 | Tiramisu | ... | USDA | 353 kcal |
| 12 | Cheese Cake | ... | USDA | 366 kcal |
| 13 | Fruit Cake | ... | USDA | 380 kcal |
| 14 | Butterfly Cookies | ... | USDA | 452 kcal |
| 15 | Strawberry Mousse | ... | USDA | 452 kcal |
| 16 | Almond Pastry | ... | USDA | 558 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Pastry
Butterfly Cookies
Strawberry Mousse
Fruit Cake
Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
101 Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 101 Bakery items have calorie data?
What is the lowest-calorie item at 101 Bakery?
Are 101 Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.