Nutrition Breakdown
101 Bagels & Subs Calories — Lowest to Highest
Browse calorie values for 101 Bagels & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at 101 Bagels & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 2 | Corned Beef Sandwich | deli meat sandwiches | USDA | 24 kcal |
| 3 | Roast Beef Sandwich | deli meat sandwiches | USDA | 24 kcal |
| 4 | Bagel with Cream Cheese and Chives | cream cheese delights | USDA | 30 kcal |
| 5 | Gourmet Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Pizza Bagel | bagel melts | USDA | 42 kcal |
| 7 | Cheese Melt | bagel melts | USDA | 49 kcal |
| 8 | Egg Salad Sandwich | fresh salad bagels | USDA | 50 kcal |
| 9 | Fresh Seasoned Fruit Cup | fresh fruit | USDA | 59 kcal |
| 10 | Chicken Salad Sandwich | fresh salad bagels | USDA | 63 kcal |
| 11 | Bagel with Cream Cheese and Tomato | cream cheese delights | USDA | 75 kcal |
| 12 | Baker's Dozen Bagels | fresh baked authentic bagels | USDA | 105 kcal |
| 13 | Nova Sandwich | old type favorites | USDA | 125 kcal |
| 14 | Turkey Breast Sandwich | deli meat sandwiches | USDA | 147 kcal |
| 15 | Chicken Melt | bagel melts | USDA | 155 kcal |
| 16 | Veggie Bagel | old type favorites | USDA | 155 kcal |
| 17 | Bagel with Cream Cheese and Strawberry | cream cheese delights | USDA | 192 kcal |
| 18 | BLT Bagel | old type favorites | USDA | 205 kcal |
| 19 | Tuna Salad Sandwich | fresh salad bagels | USDA | 218 kcal |
| 20 | Pastrami Sandwich | deli meat sandwiches | USDA | 229 kcal |
| 21 | Turkey Bacon Avocado Sandwich | old type favorites | USDA | 229 kcal |
| 22 | Tuna Melt | bagel melts | USDA | 233 kcal |
| 23 | Honey Ham Sandwich | deli meat sandwiches | USDA | 241 kcal |
| 24 | Bagel with Cream Cheese and Lox Spread | cream cheese delights | USDA | 250 kcal |
| 25 | 16 oz. Fresh Orange Juice | cold beverages | Estimated | 260 kcal |
| 26 | Single Bagel | fresh baked authentic bagels | USDA | 264 kcal |
| 27 | Bagel with Cream Cheese and Blueberries | cream cheese delights | USDA | 268 kcal |
| 28 | Bagel with Cream Cheese and Jalapeno | cream cheese delights | USDA | 268 kcal |
| 29 | Bagel with Cream Cheese, Walnuts and Raisins | cream cheese delights | USDA | 268 kcal |
| 30 | Reuben | old type favorites | USDA | 278 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Dozen Bagels
Bagel with Butter
Bagel with Butter and Jelly
Bagel with Egg and Cheese
Bagel with Egg, 2 Meats and Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
101 Bagels & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 101 Bagels & Subs items have calorie data?
What is the lowest-calorie item at 101 Bagels & Subs?
Are 101 Bagels & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.