Nutrition Breakdown
100% Sweet Cafe Calories — Lowest to Highest
Browse calorie values for 100% Sweet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 100% Sweet Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 730. Strawberry Green Tea Delight | parfait | USDA | 1 kcal |
| 2 | 212. Milk Tea Pudding | pudding dessert | Estimated | 10 kcal |
| 3 | 308. Green Tea W/ Black & White Pearl | pudding dessert | Estimated | 10 kcal |
| 4 | 901. Hk Style Milk Tea | drink | Estimated | 10 kcal |
| 5 | 905. Lemon Tea | drink | Estimated | 10 kcal |
| 6 | 906. Honey Lemon Tea | drink | Estimated | 10 kcal |
| 7 | 909. Honey Citron Tea | drink | Estimated | 10 kcal |
| 8 | 920. Grass Jelly Milk Tea | drink | Estimated | 10 kcal |
| 9 | 953. Mango Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 10 | 954. Pineapple Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 11 | 955. Strawberry Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 12 | 958. Peach Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 13 | 959. Green Apple Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 14 | 960. Kumquat Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 15 | 962. Red Guava Black/ Green Tea | black & green tea | Estimated | 10 kcal |
| 16 | P1. Green Tea Jelly | make your own dessert - choice of additions | Estimated | 10 kcal |
| 17 | 1104. Mango Cold Noodle & Strawberry Juice | coconut juice cold noodle | USDA | 23 kcal |
| 18 | 615. Super Mango Madness | waffle & shaved ice | USDA | 23 kcal |
| 19 | 902. Hk Style Milk Tea W/ Coffee | drink | Estimated | 25 kcal |
| 20 | 731. Red Bean With Green Tea Ice-Cream Parfait | parfait | USDA | 27 kcal |
| 21 | 735. Lychee Smoothie Green Tea Parfait | parfait | USDA | 32 kcal |
| 22 | 903. Coffee | drink | Estimated | 40 kcal |
| 23 | 904. Caramel Coffee | drink | Estimated | 40 kcal |
| 24 | P. Magic Coffee Jelly | make your own dessert - choice of additions | Estimated | 40 kcal |
| 25 | 1101. Mixed Fruit Cold Noodle & Watermelon Juice | coconut juice cold noodle | USDA | 47 kcal |
| 26 | 620. Mango Ice Mountain | waffle & shaved ice | USDA | 67 kcal |
| 27 | 732. Hawaii Delight Parfait | parfait | USDA | 67 kcal |
| 28 | K. Watermelon-Fresh Fruit | make your own dessert - choice of additions | Estimated | 70 kcal |
| 29 | 956. Passion Fruit Kumquat Black/ Green Tea | black & green tea | Estimated | 75 kcal |
| 30 | 957. Tropical Fruit Punch Black/ Green Tea | black & green tea | Estimated | 75 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
991. Mango Milk Shake
992. Strawberry Milk Shake
993. Chocolate Milk Shake
994. Taro Milk Shake
995. Vanilla Milk Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
100% Sweet Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 100% Sweet Cafe items have calorie data?
What is the lowest-calorie item at 100% Sweet Cafe?
Are 100% Sweet Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.