Nutrition Breakdown

100% Healthy Dessert Calories — Lowest to Highest

Browse calorie values for 100% Healthy Dessert menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

144 / 144 items resolved USDA database: 25 Estimated: 119

Lowest Calorie Items at 100% Healthy Dessert

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Maltesers Coffee Icee 100% healthy dessert USDA 1 kcal
2 Chrysantae Mum and Chinese Pear Tea 100% healthy dessert Estimated 10 kcal
3 Citron in Syrup Tea (cold/hot) 100% healthy dessert Estimated 10 kcal
4 Coconut Milk/Milk/Sweet Water 100% healthy dessert Estimated 10 kcal
5 Fresh Ginger Black Tea (cold/hot) 100% healthy dessert Estimated 10 kcal
6 Ginger Lemon Honey Tea (cold/hot) 100% healthy dessert Estimated 10 kcal
7 Gree Tea B/W Pearl Barley 100% healthy dessert Estimated 10 kcal
8 Peanut Dumplings w/Ginger Tea 100% healthy dessert Estimated 10 kcal
9 Sesame Dumplings w/Ginger Tea 100% healthy dessert Estimated 10 kcal
10 Steamed Egg Pudding 100% healthy dessert Estimated 10 kcal
11 Steamed Milk Pudding 100% healthy dessert Estimated 10 kcal
12 Watermelon 100% healthy dessert Estimated 10 kcal
13 Aloe de honey Sea Coconut 100% healthy dessert USDA 15 kcal
14 Fresh Strawberry Juice 100% healthy dessert USDA 23 kcal
15 Fresh Honeydew Juice 100% healthy dessert USDA 36 kcal
16 Fresh Watermelon Juice 100% healthy dessert USDA 38 kcal
17 Fresh Kiwi Juice 100% healthy dessert USDA 54 kcal
18 Fresh Papaya Juice 100% healthy dessert USDA 57 kcal
19 Fresh Mango Juice 100% healthy dessert USDA 63 kcal
20 Fresh Cantaloupe Juice 100% healthy dessert USDA 65 kcal
21 Fresh Strawberry Milk 100% healthy dessert USDA 65 kcal
22 Strawberry Milk Icee 100% healthy dessert USDA 65 kcal
23 Tadpole de Mango 100% healthy dessert USDA 83 kcal
24 Tadpole de Mango GiGi 100% healthy dessert USDA 83 kcal
25 Fresh Banana Milk 100% healthy dessert USDA 114 kcal
26 Fresh Honeydew Milk 100% healthy dessert USDA 114 kcal
27 Fresh Mango Milk 100% healthy dessert USDA 114 kcal
28 Fresh Watermelon Milk 100% healthy dessert USDA 114 kcal
29 Aloe de Honey Pearl 100% healthy dessert USDA 123 kcal
30 Black Pearl Barley Mango Coconut Milk 100% healthy dessert USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Cool Icee

100% healthy dessert 470 kcal

Macao Dc Pock Chop Sandwich

100% healthy dessert 470 kcal

Deep Fried Chicken Wings

100% healthy dessert 430 kcal

Fried Chicken Udon/Ramen

udon & ramen 430 kcal

Soy Sauce Chicken Wings

100% healthy dessert 430 kcal

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L

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C

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

100% Healthy Dessert Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 100% Healthy Dessert items have calorie data?
100% Healthy Dessert currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 100% Healthy Dessert?
The lightest item currently tracked is Maltesers Coffee Icee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 100% Healthy Dessert calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 100% Healthy Dessert full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.