Nutrition Breakdown
1001 Nights Calories — Lowest to Highest
Browse calorie values for 1001 Nights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at 1001 Nights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ribeye Steak | main dishes | Estimated | 10 kcal |
| 2 | Skirt Steak | main dishes | Estimated | 10 kcal |
| 3 | Skirt Steak | main dishes | Estimated | 10 kcal |
| 4 | Steamed Manty | hot appetizers | Estimated | 10 kcal |
| 5 | Steamed Manty | hot appetizers | Estimated | 10 kcal |
| 6 | Steamed Manty | hot appetizers | Estimated | 10 kcal |
| 7 | Steamed Manty | hot appetizers | Estimated | 10 kcal |
| 8 | Assorted Pickles | cold appetizers | USDA | 14 kcal |
| 9 | Assorted Pickles | cold appetizers | USDA | 14 kcal |
| 10 | Borjomi Mineral Water | bevarage | USDA | 22 kcal |
| 11 | Borjomi Mineral Water | bevarage | USDA | 22 kcal |
| 12 | Saratoga Mineral Water | bevarage | USDA | 22 kcal |
| 13 | Saratoga Mineral Water | bevarage | USDA | 22 kcal |
| 14 | Coke | bevarage | USDA | 42 kcal |
| 15 | Coke | bevarage | USDA | 42 kcal |
| 16 | Grilled Vegetables | side dishes | USDA | 71 kcal |
| 17 | Kazan Kabob | pre-order dishes | USDA | 122 kcal |
| 18 | Chaikhansky Pilaf | pre-order dishes | USDA | 137 kcal |
| 19 | Bronzini | fish dishes | USDA | 161 kcal |
| 20 | Mashed Potato | side dishes | USDA | 164 kcal |
| 21 | Assorted Fish Platter | cold appetizers | Estimated | 170 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Fresh Salad | salads | Estimated | 180 kcal |
| 29 | Fresh Salad | salads | Estimated | 180 kcal |
| 30 | Salad Achik-Chuchuk | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Meat Platter
Mediterranean Mix
Chicken
Chicken
Chicken Tabaka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1001 Nights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1001 Nights items have calorie data?
What is the lowest-calorie item at 1001 Nights?
Are 1001 Nights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.