Nutrition Breakdown
100 South Chop House & Grill Calories — Lowest to Highest
Browse calorie values for 100 South Chop House & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at 100 South Chop House & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Little Neck Clams | starters | Estimated | 10 kcal |
| 2 | Skirt Steak Grecian Style | steaks | Estimated | 20 kcal |
| 3 | Grilled Asparagus | sides | USDA | 24 kcal |
| 4 | Mushroom Caps | sides | USDA | 24 kcal |
| 5 | Portabella Bella | burgers and sandwiches | USDA | 24 kcal |
| 6 | Chicken Vesuvio | chicken | USDA | 65 kcal |
| 7 | Sauteed Spinach | sides | USDA | 71 kcal |
| 8 | Creamed Corn | sides | USDA | 72 kcal |
| 9 | Coconut Crusted Mahi-mahi | seafood | USDA | 84 kcal |
| 10 | Tilapia Lemone | seafood | USDA | 88 kcal |
| 11 | Baked Potatoes | sides | USDA | 93 kcal |
| 12 | Steak Salad | salads | Estimated | 95 kcal |
| 13 | Cheddar Au Gratin | sides | USDA | 109 kcal |
| 14 | Teriyaki Glazed Salmon | seafood | USDA | 122 kcal |
| 15 | Coconut Crusted Shrimp | seafood | USDA | 124 kcal |
| 16 | Lyonnaise Potatoes with Bleu Cheese | sides | USDA | 126 kcal |
| 17 | Fries | sides | USDA | 179 kcal |
| 18 | 100 South Chopped Salad | salads | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Caprese Salad | salads | Estimated | 180 kcal |
| 21 | Dickie's Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Spinach Salad | salads | Estimated | 180 kcal |
| 24 | Creamed Spinach | sides | USDA | 186 kcal |
| 25 | Soup and House Salad | soups | Estimated | 200 kcal |
| 26 | Dean's Chicken | burgers and sandwiches | USDA | 202 kcal |
| 27 | Chicken Velasco | chicken | USDA | 206 kcal |
| 28 | Sea Bass Velasco | seafood | USDA | 209 kcal |
| 29 | Baked Macaroni and Cheese | sides | USDA | 211 kcal |
| 30 | Chicken Picatta | chicken | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chop Chop Rib Eye
Pork Chop Oreganato
Veal Parmesanon the Bone
Delmonico
Double Cut Pork Chop
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
100 South Chop House & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 100 South Chop House & Grill items have calorie data?
What is the lowest-calorie item at 100 South Chop House & Grill?
Are 100 South Chop House & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.