Nutrition Breakdown
100 Degree Chinese Cuisine Calories — Lowest to Highest
Browse calorie values for 100 Degree Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at 100 Degree Chinese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Canned Deer Park Spring Water | soft drink | Estimated | 10 kcal |
| 2 | Pot of Blackberry Sage Black Tea | tea | Estimated | 10 kcal |
| 3 | Pot of British Breakfast Black Tea | tea | Estimated | 10 kcal |
| 4 | Pot of Chamomile Lemon Herb Tea | tea | Estimated | 10 kcal |
| 5 | Pot of Earl Grey Black Tea | tea | Estimated | 10 kcal |
| 6 | Pot of Ginger Peach Black Tea | tea | Estimated | 10 kcal |
| 7 | Pot of Organic Dancing Leaves Green Tea | tea | Estimated | 10 kcal |
| 8 | Pot of Organic Mint Field Herb Tea | tea | Estimated | 10 kcal |
| 9 | Pot of Pomegranate Green Tea | tea | Estimated | 10 kcal |
| 10 | Steamed Whole Fish | chef's specials | Estimated | 10 kcal |
| 11 | Tea Tree Mushroom in Hot Pot | pork | Estimated | 10 kcal |
| 12 | Green Pepper Beef Lunch | lunch specials | USDA | 47 kcal |
| 13 | Vegetables Dumplings | highly recommended | USDA | 48 kcal |
| 14 | Sauteed String Beans Combo Lunch | traditional chinese lunch combination | USDA | 50 kcal |
| 15 | Sauteed String Beans Lunch | lunch specials | USDA | 50 kcal |
| 16 | Combination Noodle Soup | fried rice and noodle | USDA | 53 kcal |
| 17 | Beef Noodle Soup | fried rice and noodle | USDA | 67 kcal |
| 18 | Moo Goo Gai Pan Lunch | lunch specials | USDA | 69 kcal |
| 19 | Shrimp with Mixed Vegetables Lunch | lunch specials | USDA | 83 kcal |
| 20 | Eggplant in Hot Garlic Sauce Combo Lunch | traditional chinese lunch combination | USDA | 90 kcal |
| 21 | Eggplant in Hot Garlic Sauce Lunch | lunch specials | USDA | 90 kcal |
| 22 | Diced Chicken with Chili Combo Lunch | traditional chinese lunch combination | USDA | 100 kcal |
| 23 | Broccoli in Hot Garlic Sauce Lunch | lunch specials | USDA | 102 kcal |
| 24 | Shredded Pork in Hot Garlic Sauce Lunch | lunch specials | USDA | 102 kcal |
| 25 | Shrimp with Broccoli Lunch | lunch specials | USDA | 102 kcal |
| 26 | Chicken Lo Mein | fried rice and noodle | USDA | 103 kcal |
| 27 | Hunan Beef Lunch | lunch specials | USDA | 105 kcal |
| 28 | Hunan Pork Lunch | lunch specials | USDA | 105 kcal |
| 29 | Hunan Shrimp Lunch | lunch specials | USDA | 105 kcal |
| 30 | Shredded Pork with Dried Bean Curd Combo Lunch | traditional chinese lunch combination | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp with Cashew Nuts Lunch
Chicken with Cashew Nuts Lunch
Chicken in Hot Garlic Sauce
Chicken in Hot Pot
Chicken with Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
100 Degree Chinese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 100 Degree Chinese Cuisine items have calorie data?
What is the lowest-calorie item at 100 Degree Chinese Cuisine?
Are 100 Degree Chinese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.