Nutrition Breakdown
10 West Calories — Lowest to Highest
Browse calorie values for 10 West menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
18 kcal
Highest Item
600 kcal
Lowest Calorie Items at 10 West
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kobe Burger | burgers | USDA | 18 kcal |
| 2 | Edamame Hummus | beginnings | USDA | 46 kcal |
| 3 | Tomato Soup | soups & salads | USDA | 65 kcal |
| 4 | Callassal Shrimp Cocktail | beginnings | USDA | 85 kcal |
| 5 | Crab Corn Chowder | soups & salads | USDA | 94 kcal |
| 6 | Jumbo Lump Crab Cakes | beginnings | USDA | 94 kcal |
| 7 | Barbequed Shrimp | beginnings | USDA | 110 kcal |
| 8 | Creme Brulee | desserts | USDA | 113 kcal |
| 9 | Mozzarella Sticks | beginnings | USDA | 139 kcal |
| 10 | 10 West Salad | soups & salads | USDA | 156 kcal |
| 11 | Braised Beef Brisket | sandwiches | USDA | 164 kcal |
| 12 | Cobb Salad | soups & salads | USDA | 180 kcal |
| 13 | Caesar Salad | soups & salads | USDA | 210 kcal |
| 14 | Classic BLT | sandwiches | USDA | 220 kcal |
| 15 | Calamari Fries | beginnings | USDA | 234 kcal |
| 16 | Turkey Burger | burgers | USDA | 235 kcal |
| 17 | Buffalo Chicken Wrap | beginnings | USDA | 238 kcal |
| 18 | Roasted Turkey Club | sandwiches | USDA | 240 kcal |
| 19 | Blackened Chicken Sandwich | sandwiches | USDA | 257 kcal |
| 20 | Sesame Chicken Salad | soups & salads | USDA | 293 kcal |
| 21 | New York Style Cheesecake | desserts | USDA | 340 kcal |
| 22 | Triple Chocolate Cake | desserts | USDA | 388 kcal |
| 23 | Grilled Cheese & Tomato Soup | sandwiches | USDA | 419 kcal |
| 24 | Classic Burger | burgers | USDA | 433 kcal |
| 25 | White Bean Chicken Chili | soups & salads | USDA | 464 kcal |
| 26 | Marriott Burger | burgers | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marriott Burger
White Bean Chicken Chili
Classic Burger
Grilled Cheese & Tomato Soup
Triple Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10 West Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10 West items have calorie data?
What is the lowest-calorie item at 10 West?
Are 10 West calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.