Nutrition Breakdown
10 Thomas Restaurant Calories — Lowest to Highest
Browse calorie values for 10 Thomas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at 10 Thomas Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Frites | entrees | Estimated | 10 kcal |
| 2 | Tazo Assorted Teas | beverages | Estimated | 10 kcal |
| 3 | Roasted Red & Yellow Pepper | italian | USDA | 17 kcal |
| 4 | Mixed Bean | salads | USDA | 30 kcal |
| 5 | Green Salad | salads | USDA | 33 kcal |
| 6 | Coffee | contiental buffet $13 | Estimated | 40 kcal |
| 7 | Coffee | extravagant buffet $17 | Estimated | 40 kcal |
| 8 | Lavazza Coffee | beverages | Estimated | 40 kcal |
| 9 | Steak Salad | salad | Estimated | 95 kcal |
| 10 | Potato Casserole | carving | USDA | 99 kcal |
| 11 | Chocolate Cake | desserts | USDA | 101 kcal |
| 12 | Quinoa Salad | salads | USDA | 122 kcal |
| 13 | Cheddar Cheese & Ham Omelet | eggs & more | USDA | 127 kcal |
| 14 | Tazo Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Grilled Trout Filet | italian | USDA | 138 kcal |
| 16 | Fresh Fruit Plate | a la carte | Estimated | 140 kcal |
| 17 | Half Grapefruit | sides | Estimated | 140 kcal |
| 18 | Seasonal Fruits | contiental buffet $13 | Estimated | 140 kcal |
| 19 | Seasonal Fruits | extravagant buffet $17 | Estimated | 140 kcal |
| 20 | Pappardelle | italian | USDA | 142 kcal |
| 21 | Cavatelli | italian | USDA | 143 kcal |
| 22 | Steak & Eggs | eggs & more | USDA | 146 kcal |
| 23 | Chicken Cordon Bleu | carving | USDA | 169 kcal |
| 24 | Latte | lavazza coffee drinks | Estimated | 170 kcal |
| 25 | Kale Salad | salads | USDA | 172 kcal |
| 26 | Asian Shrimp Salad | salad | Estimated | 180 kcal |
| 27 | Caesar Salad | starters | Estimated | 180 kcal |
| 28 | Caesar Salad | lounge starters | Estimated | 180 kcal |
| 29 | Salmon Salad | salad | Estimated | 180 kcal |
| 30 | Wedge Salad | starters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Five Spice Apple Honey Glazed Pork Belly
Cuban Sandwich
Mini Ruben Sandwich
Crème Brûlée
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10 Thomas Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10 Thomas Restaurant items have calorie data?
What is the lowest-calorie item at 10 Thomas Restaurant?
Are 10 Thomas Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.