Nutrition Breakdown
10 South Rooftop Bar & Grill Calories — Lowest to Highest
Browse calorie values for 10 South Rooftop Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
93.3%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
1430 kcal
Lowest Calorie Items at 10 South Rooftop Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black & Blue Steak | soup and salad | Estimated | 10 kcal |
| 2 | Black and Blue Steak | soup and salad | Estimated | 10 kcal |
| 3 | Coconut Shrimp | lunch entrees | USDA | 12 kcal |
| 4 | Grilled Mahi Mahi | entrees | USDA | 88 kcal |
| 5 | Moon Pie Bread Pudding | desserts | USDA | 89 kcal |
| 6 | Moon Pie Bread Pudding | desserts | USDA | 89 kcal |
| 7 | Pork Ribeye | entrees | USDA | 95 kcal |
| 8 | Blackened "Yazoo City" Catfish | entrees | USDA | 152 kcal |
| 9 | Blackened "Yazoo City" Catfish | lunch entrees | USDA | 152 kcal |
| 10 | Bronzed Redfish | entrees | USDA | 200 kcal |
| 11 | Rooftop Surf and Turf | entrees | USDA | 200 kcal |
| 12 | Coconut Shrimp | entrees | USDA | 202 kcal |
| 13 | CHILI & CHEESE | burgers | USDA | 221 kcal |
| 14 | Chili & Cheese | burgers | USDA | 221 kcal |
| 15 | Whiskey Glazed Ribeye | entrees | USDA | 254 kcal |
| 16 | Pulled Pork Tacos | small plates | Estimated | 280 kcal |
| 17 | Pulled Pork Tacos | small plates | Estimated | 280 kcal |
| 18 | Yazoo City Catfish Tacos | small plates | Estimated | 280 kcal |
| 19 | The 10 South Original | burgers | USDA | 299 kcal |
| 20 | The 10 South Original | burgers | USDA | 299 kcal |
| 21 | Country Fried New York Strip | entrees | USDA | 306 kcal |
| 22 | The FarmHouse | burgers | USDA | 315 kcal |
| 23 | The FarmHouse | burgers | USDA | 315 kcal |
| 24 | Mississippi Mud Brownie | desserts | USDA | 351 kcal |
| 25 | Mississippi Mud Brownie | desserts | USDA | 351 kcal |
| 26 | Pimento Cheese Pasta Salad | sides | Estimated | 370 kcal |
| 27 | Pimento Cheese Pasta Salad | sides | Estimated | 370 kcal |
| 28 | 10 South Wings | small plates | Estimated | 390 kcal |
| 29 | 10 South Wings | small plates | Estimated | 390 kcal |
| 30 | Award Winning Chili | soup and salad | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Black and Blue
The Black and Blue
Salted Caramel Brulee
Salted Caramel Brulee
Chocolate Covered Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10 South Rooftop Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10 South Rooftop Bar & Grill items have calorie data?
What is the lowest-calorie item at 10 South Rooftop Bar & Grill?
Are 10 South Rooftop Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.