Nutrition Breakdown
10 East Kitchen & Taphouse Calories — Lowest to Highest
Browse calorie values for 10 East Kitchen & Taphouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
21 kcal
Highest Item
3170 kcal
Lowest Calorie Items at 10 East Kitchen & Taphouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fuji Apple Salad | greens + soup | USDA | 21 kcal |
| 2 | Milana Salsiccia | brick oven pizza | USDA | 21 kcal |
| 3 | Mac + Cheese | kid's menu | USDA | 83 kcal |
| 4 | Hawaii 5.0 | brick oven pizza | USDA | 110 kcal |
| 5 | Hawaii 5.0 | brick oven pizza | USDA | 110 kcal |
| 6 | Duck Poutine | shared plates | USDA | 123 kcal |
| 7 | Mais | brick oven pizza | USDA | 139 kcal |
| 8 | Asian "5 Spice" Rice Bowl | sandwiches + stuff | USDA | 145 kcal |
| 9 | All Meat Madness | brick oven pizza | USDA | 154 kcal |
| 10 | Thai Chicken | brick oven pizza | USDA | 155 kcal |
| 11 | Thai Chicken | brick oven pizza | USDA | 155 kcal |
| 12 | Simple Salad | greens + soup | USDA | 156 kcal |
| 13 | French Cabernet Dip | sandwiches + stuff | USDA | 167 kcal |
| 14 | Lettuce Cup | shared plates | USDA | 167 kcal |
| 15 | Mussels | shared plates | USDA | 173 kcal |
| 16 | Fennel Citrus Salad | greens and soup | Estimated | 180 kcal |
| 17 | Fuji Apple Salad | greens and soup | Estimated | 180 kcal |
| 18 | Simple Salad | greens and soup | Estimated | 180 kcal |
| 19 | Banh Mi | sandwiches + stuff | USDA | 183 kcal |
| 20 | F + C | sandwiches + stuff | USDA | 197 kcal |
| 21 | Hot Dog & Mac and Cheese | brick oven pizza | USDA | 209 kcal |
| 22 | Hot Dog & Mac and Cheese | brick oven pizza | USDA | 209 kcal |
| 23 | Mac And Cheese | kid's menu | USDA | 221 kcal |
| 24 | Forbidden Pizza | brick oven pizza | USDA | 225 kcal |
| 25 | Forbidden Pizza | brick oven pizza | USDA | 225 kcal |
| 26 | Margherita | brick oven pizza | USDA | 245 kcal |
| 27 | Prosciutto e Rucloa | brick oven pizza | USDA | 245 kcal |
| 28 | All Meat Madness | brick oven pizza | USDA | 254 kcal |
| 29 | Fire Wings | shared plates | USDA | 254 kcal |
| 30 | Italian Club | sandwiches + stuff | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rice Paper Spring Rolls
10 East Burger
10 East Burger
Black Bean Burger
Black Bean Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10 East Kitchen & Taphouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10 East Kitchen & Taphouse items have calorie data?
What is the lowest-calorie item at 10 East Kitchen & Taphouse?
Are 10 East Kitchen & Taphouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.