#1 Wok Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many #1 Wok items have calorie data?

#1 Wok currently has calorie values for 230 of 230 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at #1 Wok?

The lowest-calorie tracked item is Fried or Steamed Dumpling at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at #1 Wok

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fried or Steamed Dumpling	appetizer	Estimated	10 kcal
2	Pepper Steak with Onion	beef	Estimated	10 kcal
3	Pepper Steak with Onion	combination platters	Estimated	10 kcal
4	Steamed Mixed Vegetables	diet special	Estimated	10 kcal
5	Steamed Shrimp Mixed Vegs	diet special	Estimated	10 kcal
6	Steamed Chicken and Mixed Vegetable	diet luncheon special	USDA	59 kcal
7	Steamed Mixed Vegetable	diet luncheon special	USDA	59 kcal
8	Chicken or Roast Pork Chow Mein	luncheon special	USDA	60 kcal
9	Chicken with Broccoli	luncheon special	USDA	62 kcal
10	Steamed Chicken and Broccoli	diet luncheon special	USDA	62 kcal
11	Steamed Broccoli	diet luncheon special	USDA	65 kcal
12	Moo Goo Gai Pan-Chicken	luncheon special	USDA	69 kcal
13	Steamed Shrimp and Mixed Vegetable	diet luncheon special	USDA	78 kcal
14	Shrimp with Mixed Vegetable	luncheon special	USDA	83 kcal
15	Steamed Shrimp or Chicken with Bean Sprouts	diet luncheon special	USDA	90 kcal
16	Shrimp and Chicken Combo	luncheon special	USDA	99 kcal
17	Mixed Chinese Vegetable	luncheon special	USDA	105 kcal
18	Shredded Pork or Chicken with String Bean	luncheon special	USDA	106 kcal
19	Honey Chicken	luncheon special	USDA	109 kcal
20	Crispy Noodles	side order	USDA	116 kcal
21	Shrimp or Beef Chow Mein	luncheon special	USDA	117 kcal
22	Beef or Shrimp Lo Mein	luncheon special	USDA	121 kcal
23	Chicken or Pork Szechuan Style	luncheon special	USDA	125 kcal
24	Kung Poo Chicken	luncheon special	USDA	129 kcal
25	Roasted or Chicken Lo Mein	luncheon special	USDA	130 kcal
26	Pepper Chicken	luncheon special	USDA	145 kcal
27	Roast Pork or Chicken Egg Foo Young	luncheon special	USDA	149 kcal
28	Shrimp with Lobster Sauce	luncheon special	USDA	151 kcal
29	Steam Rice	side order	USDA	151 kcal
30	Bar-B-Q Spare Ribs	combination platters	USDA	157 kcal

Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diced Chicken with Cashew Nuts

luncheon special 574 kcal

Shrimp with Cashew Nuts

luncheon special 574 kcal

Cold Sesame Noodles

appetizer 520 kcal

Fortune Cookies

side order 500 kcal

Hot and Spicy Shrimp

luncheon special 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

#1 Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many #1 Wok items have calorie data?

#1 Wok currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at #1 Wok?

The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are #1 Wok calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the #1 Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

#1 Wok Calories — Lowest to Highest