Nutrition Breakdown
#1 Texas Fried Chicken Calories — Lowest to Highest
Browse calorie values for #1 Texas Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
81 kcal
Highest Item
620 kcal
Lowest Calorie Items at #1 Texas Fried Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grill Chicken Platter | rice platter with pita | USDA | 81 kcal |
| 2 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 3 | Corn on the Cob | side orders | USDA | 106 kcal |
| 4 | Coleslaw | side orders | USDA | 117 kcal |
| 5 | Shrimp Platter | rice platter with pita | USDA | 123 kcal |
| 6 | Potato Wedges | side orders | USDA | 129 kcal |
| 7 | 2 Piece Fish Platter | rice platter with pita | USDA | 133 kcal |
| 8 | 2 Piece Chicken Platter | rice platter with pita | USDA | 154 kcal |
| 9 | 3 Piece Wings Platter | rice platter with pita | USDA | 154 kcal |
| 10 | 6 Piece Wing Zing Platter | rice platter with pita | USDA | 154 kcal |
| 11 | Gyro Platter | rice platter with pita | USDA | 154 kcal |
| 12 | Banana Pudding | desserts | USDA | 160 kcal |
| 13 | Banana Pudding | desserts | USDA | 160 kcal |
| 14 | Curly Fries | side orders | USDA | 176 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Grill Chicken Sandwich | burgers and sandwiches | USDA | 179 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | Shrimp Salad | salads | Estimated | 180 kcal |
| 19 | Gyro Chicken Sandwich | burgers and sandwiches | USDA | 184 kcal |
| 20 | Gyro Lamb Sandwich | burgers and sandwiches | USDA | 184 kcal |
| 21 | Macaroni Salad | side orders | USDA | 204 kcal |
| 22 | Philly Cheese Steak Sandwich | burgers and sandwiches | USDA | 205 kcal |
| 23 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 24 | Fried Okra | side orders | USDA | 219 kcal |
| 25 | Chicken Sandwich | burgers and sandwiches | USDA | 228 kcal |
| 26 | Onion Rings | side orders | USDA | 235 kcal |
| 27 | Corn Nuggets | side orders | USDA | 236 kcal |
| 28 | Cheese Fries | side orders | USDA | 248 kcal |
| 29 | Strawberry Cheesecake | desserts | USDA | 254 kcal |
| 30 | Fish Sandwich | burgers and sandwiches | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Chicken Nuggets
Chocolate Cake
15 Piece Chicken, 3 Sides and 5 Biscuits Box
2 Piece Chicken, 1 Side and 1 Biscuit Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
#1 Texas Fried Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many #1 Texas Fried Chicken items have calorie data?
What is the lowest-calorie item at #1 Texas Fried Chicken?
Are #1 Texas Fried Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.