Nutrition Breakdown
1 Stop Deli & Grocery Calories — Lowest to Highest
Browse calorie values for 1 Stop Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 1 Stop Deli & Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | steaks | Estimated | 10 kcal |
| 2 | Cheesesteak Hoagie | steaks | Estimated | 10 kcal |
| 3 | Green Pepper Steak | steaks | Estimated | 10 kcal |
| 4 | Loaded Steak | steaks | Estimated | 10 kcal |
| 5 | Mushrooms Cheesesteak | steaks | Estimated | 10 kcal |
| 6 | Philly Steak Panini | panini | Estimated | 10 kcal |
| 7 | Steak | steaks | Estimated | 10 kcal |
| 8 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 9 | Steak Quesadilla Tuesday Special | tuesday quesadillas | Estimated | 10 kcal |
| 10 | Steak Stromboli | strombolis | Estimated | 10 kcal |
| 11 | Steak and Eggs | breakfast | Estimated | 10 kcal |
| 12 | Steak, Eggs and Cheese | breakfast | Estimated | 10 kcal |
| 13 | Large Vegetarian Pizza Sunday Special | sunday pizza | USDA | 41 kcal |
| 14 | Greek Omelette | sunday breakfast platters | USDA | 56 kcal |
| 15 | Western Omelette | sunday breakfast platters | USDA | 56 kcal |
| 16 | Western and Cheese Omelette | sunday breakfast platters | USDA | 56 kcal |
| 17 | Cheesesteak Platter | platters | Estimated | 90 kcal |
| 18 | Cheesesteak Platter Wednesday Special | wednesday platters | Estimated | 90 kcal |
| 19 | Greek Omelette | saturday omelettes | USDA | 117 kcal |
| 20 | Large 1 Stop Pizza Sunday Special | sunday pizza | USDA | 117 kcal |
| 21 | Spanish Omelette | sunday breakfast platters | USDA | 120 kcal |
| 22 | Spanish Omelette and Cheese | sunday breakfast platters | USDA | 120 kcal |
| 23 | Mushroom Omelette | saturday omelettes | USDA | 133 kcal |
| 24 | Mushrooms and Cheese Omelette | saturday omelettes | USDA | 133 kcal |
| 25 | Spinach Omelette | saturday omelettes | USDA | 133 kcal |
| 26 | Western and Cheese Omelette | saturday omelettes | USDA | 133 kcal |
| 27 | French Toast and Fruit | pancakes waffles and french toast | Estimated | 140 kcal |
| 28 | Eggs | sunday breakfast platters | USDA | 143 kcal |
| 29 | Large Meat Lover's Pizza Sunday Special | sunday pizza | USDA | 156 kcal |
| 30 | French Toast Platter | pancakes waffles and french toast | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Stop Gourmet Pizza
BBQ Gourmet Pizza
Buffalo Gourmet Pizza
Hawaiian Gourmet Pizza
House Special Gourmet Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1 Stop Deli & Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1 Stop Deli & Grocery items have calorie data?
What is the lowest-calorie item at 1 Stop Deli & Grocery?
Are 1 Stop Deli & Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.