Nutrition Breakdown
#1 Pho Calories — Lowest to Highest
Browse calorie values for #1 Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at #1 Pho
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Fresh Orange | beverages | USDA | 23 kcal |
| 4 | Iced Milk Coffee | beverages | USDA | 24 kcal |
| 5 | Salty Lemon | beverages | USDA | 29 kcal |
| 6 | Milk Coffee | beverages | USDA | 34 kcal |
| 7 | Strawberries | beverages | USDA | 36 kcal |
| 8 | Chicken Noodle Soup | noodle soup | USDA | 41 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Vietnamese Sweet & Sour Fish Soup | specialty canh (soup) | USDA | 44 kcal |
| 12 | Pink Lemonade | beverages | USDA | 48 kcal |
| 13 | Vegetable Soup | vegetarian selections | USDA | 50 kcal |
| 14 | Wonton Soup | noodle soup | USDA | 52 kcal |
| 15 | Chicken Rice Noodle Soup | vietnamese noodle soup | USDA | 53 kcal |
| 16 | Soybean | beverages | USDA | 61 kcal |
| 17 | Lotus Root Salad | appetizers | USDA | 66 kcal |
| 18 | Beef Noodle Soup | vietnamese noodle soup | USDA | 67 kcal |
| 19 | Shrimp On Sugar Cane | appetizers | USDA | 74 kcal |
| 20 | Rice Noodles, Rare Beef & Beef Tripe | vietnamese noodle soup | USDA | 85 kcal |
| 21 | Egg Noodles & Vegetables | vegetarian selections | USDA | 89 kcal |
| 22 | Salt Baked Squid | appetizers | USDA | 89 kcal |
| 23 | Vietnamese Tomato Crab Soup | noodle soup | USDA | 93 kcal |
| 24 | Rainbow Ice | beverages | USDA | 97 kcal |
| 25 | Seafood Lemon Grass Soup | specialty canh (soup) | USDA | 99 kcal |
| 26 | Wonton Noodle Soup | noodle soup | USDA | 101 kcal |
| 27 | Stir-Fried Clear Noodles | vegetarian selections | USDA | 102 kcal |
| 28 | Grilled Shrimp Over Broken Rice | broken rice dishes | USDA | 110 kcal |
| 29 | Shrimp & Pork Rolls (2) | appetizers | USDA | 112 kcal |
| 30 | Beef Vermicelli | rice vermicelli | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Stew W/ Noodles
Charbroiled Pork Rolls (2)
Bubble Tea
Jack Fruit
Crispy Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
#1 Pho Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many #1 Pho items have calorie data?
What is the lowest-calorie item at #1 Pho?
Are #1 Pho calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.