#1 Garden Chinese Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many #1 Garden Chinese items have calorie data?

#1 Garden Chinese currently has calorie values for 370 of 370 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at #1 Garden Chinese?

The lowest-calorie tracked item is 100. Pepper Steak W. Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at #1 Garden Chinese

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	100. Pepper Steak W. Onion	beef	Estimated	10 kcal
2	30. Steamed Or Fried Dumplings	appetizers	Estimated	10 kcal
3	30A. Steamed Or Fried Vegetable Dumplings	appetizers	Estimated	10 kcal
4	C4. Pepper Steak	combination dishes	Estimated	10 kcal
5	L5. Pepper Steak W. Onion	lunch special	Estimated	10 kcal
6	19. Sauteed Chinese Bok Choy	vegetarian delights	USDA	20 kcal
7	22A. Chinese Eggplant W. Black Bean Sc	vegetarian delights	USDA	25 kcal
8	Soda	side orders	USDA	25 kcal
9	Homemade Ice Tea	side orders	USDA	27 kcal
10	23. Sauteed Bean Sprouts W. Ginger & Scallion	vegetarian delights	USDA	30 kcal
11	16. Chinese Eggplant, Bean Curd W. Oyster Sauce	vegetarian delights	USDA	50 kcal
12	20A. Chinese Broccoli	vegetarian delights	USDA	50 kcal
13	8. Sauteed String Bean W. Garlic sc	vegetarian delights	USDA	50 kcal
14	13. Bean Curd W. Oyster Sauce	vegetarian delights	USDA	51 kcal
15	1. Nad Nad Noodles	special noodles dishes	USDA	59 kcal
16	10. Bean Curd W. Broccoli	vegetarian delights	USDA	61 kcal
17	12. Sesame Bean Curd	vegetarian delights	USDA	61 kcal
18	3A. Chicken W. Broccoli	special noodles dishes	USDA	62 kcal
19	22. Chinese Eggplant W. Garlic Sauce	vegetarian delights	USDA	90 kcal
20	24. Crispy Bean Curd W. Curry Sauce	vegetarian delights	USDA	95 kcal
21	9. Golden Noodle W. Vegetable Dishes	vegetarian delights	USDA	102 kcal
22	20. Szechuan Veg String Bean & Onion	vegetarian delights	USDA	106 kcal
23	6. Triple Green Jade	vegetarian delights	USDA	109 kcal
24	3. Beef W. Broccoli	special noodles dishes	USDA	121 kcal
25	6A. Shrimp W. Broccoli	special noodles dishes	USDA	124 kcal
26	18. Chinese Eggplant, Bean Curd W. Black Bean Sauce	vegetarian delights	USDA	143 kcal
27	6. Shrimp W. Lobster Sauce	special noodles dishes	USDA	151 kcal
28	15. Bean Curd Szechuan Style	vegetarian delights	USDA	153 kcal
29	5. Chicken W. Mixed Vegetables	special noodles dishes	USDA	164 kcal
30	17. Fried Half Chicken	special dishes	USDA	166 kcal

Nutrition sync is temporarily paused Missing official items: 310

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Shredded Pork W. Szechuan Vegs

special noodles dishes 748 kcal

14. Crispy Bean Curd W. Garlic Sauce

vegetarian delights 683 kcal

4. Shredded Beef

special noodles dishes 596 kcal

149. Beef Pan Fried Noodles

# 1 special 520 kcal

153. Shrimp & Broccoli W. Lobster Sauce W. Pan Fried Noodles

# 1 special 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

#1 Garden Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many #1 Garden Chinese items have calorie data?

#1 Garden Chinese currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at #1 Garden Chinese?

The lightest item currently tracked is 100. Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are #1 Garden Chinese calorie values official or estimated?

This page uses a hybrid model: 60 items use USDA database estimates, while 310 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the #1 Garden Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

#1 Garden Chinese Calories — Lowest to Highest