Nutrition Breakdown

#1 Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for #1 Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

198 / 198 items resolved USDA database: 30 Estimated: 168

Lowest Calorie Items at #1 Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Fried or Steamed Vegetable Dumplings (8) appetizers Estimated 10 kcal
3 Pepper Steak combination dishes Estimated 10 kcal
4 Pepper Steak w. Onion beef Estimated 10 kcal
5 Shrimp w. Pepper, Onion & Tomato combination dishes USDA 41 kcal
6 Orange Beef chef's specialties USDA 50 kcal
7 Shrimp & Scallop Hunan Style chef's specialties USDA 67 kcal
8 Sliced Chicken Hunan Style chef's specialties USDA 67 kcal
9 Seafood Combination chef's specialties USDA 82 kcal
10 General Tso's Shrimp or Sesame Shrimp chef's specialties USDA 93 kcal
11 Beef Szechuan Style chef's specialties USDA 105 kcal
12 Tai-Chien Chicken chef's specialties USDA 106 kcal
13 Beef w. Scallion chef's specialties USDA 122 kcal
14 Kung Po Chicken chef's specialties USDA 129 kcal
15 Roast Pork Lo Mein combination dishes USDA 138 kcal
16 Szechuan Shrimp chef's specialties USDA 140 kcal
17 Lobster & Shrimp w. Garlic Sauce chef's specialties USDA 151 kcal
18 Happy Family chef's specialties USDA 159 kcal
19 Pu Pu Platter (For Two) appetizers Estimated 170 kcal
20 Kung Po Shrimp chef's specialties USDA 173 kcal
21 Any Kind of Soda or Soup (4) our chief's suggestions group c Estimated 200 kcal
22 Any Kind of Soda or Soup (4) our chief's suggestions group d Estimated 200 kcal
23 Bean Curd Soup soup Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 House Special Noodle Soup soup Estimated 220 kcal
27 House Special Wonton Soup soup Estimated 220 kcal
28 Lobster Soup soup Estimated 220 kcal
29 Mixed Seafood Soup soup Estimated 220 kcal
30 Mixed Vegetables Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Bean Curd w. Garlic Sauce

chef's specialties 683 kcal

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Beef & Scallop Comb

chef's specialties 473 kcal

Sesame Beef

chef's specialties 443 kcal

Fried Chicken Nuggets (12)

special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

#1 Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many #1 Garden Chinese Restaurant items have calorie data?
#1 Garden Chinese Restaurant currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at #1 Garden Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are #1 Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the #1 Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.