Nutrition Breakdown
1 Fresh Stir Fry Calories — Lowest to Highest
Browse calorie values for 1 Fresh Stir Fry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
20 kcal
Highest Item
520 kcal
Lowest Calorie Items at 1 Fresh Stir Fry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Roll, Original one Ton and Ginger Side Salad | comfort menu | USDA | 20 kcal |
| 2 | Miso Soup and Side Salad | comfort menu | USDA | 20 kcal |
| 3 | Romaine Lettuce Cold | stir fry | USDA | 21 kcal |
| 4 | Romaine Lettuce Hot | stir fry | USDA | 21 kcal |
| 5 | Beef House Fried Rice | fried rice | USDA | 53 kcal |
| 6 | Cup of Chicken Noodle Soup | comfort menu | USDA | 53 kcal |
| 7 | House Fried Rice No Meet | fried rice | USDA | 53 kcal |
| 8 | Pork House Fried Rice | fried rice | USDA | 53 kcal |
| 9 | Shrimp House Fried Rice | fried rice | USDA | 53 kcal |
| 10 | Chicken House Lo Mein | fried rice | USDA | 98 kcal |
| 11 | Spaghetti with 4 Meatballs | comfort menu | USDA | 100 kcal |
| 12 | Beef House Lo Mein | fried rice | USDA | 106 kcal |
| 13 | House Lo Mein No Meet | fried rice | USDA | 106 kcal |
| 14 | Pork House Lo Mein | fried rice | USDA | 106 kcal |
| 15 | Shrimp House Lo Mein | fried rice | USDA | 106 kcal |
| 16 | White Rice and Chicken Teriyaki | comfort menu | USDA | 119 kcal |
| 17 | Lo Mein Noodles | stir fry | USDA | 121 kcal |
| 18 | Scrambled Eggs and Sweet Rice Stir Fry | comfort menu | USDA | 131 kcal |
| 19 | Chicken House Fried Rice | fried rice | USDA | 136 kcal |
| 20 | Buttery Noodles | comfort menu | USDA | 137 kcal |
| 21 | Cheesy Noodles | comfort menu | USDA | 137 kcal |
| 22 | Cheese Quesadilla with Black Beans & Corn | comfort menu | USDA | 176 kcal |
| 23 | Black Rice Gluten Free | stir fry | USDA | 179 kcal |
| 24 | Romaine & Noodle Salad | salad | Estimated | 180 kcal |
| 25 | Romaine & Quinoa Salad | salad | Estimated | 180 kcal |
| 26 | Romaine Salad | salad | Estimated | 180 kcal |
| 27 | The Favorite Side Salad | starters & sides | Estimated | 180 kcal |
| 28 | Basil Cashew Chicken Crunch Wrap | hand helds | USDA | 186 kcal |
| 29 | Additional Protein | salad | Estimated | 195 kcal |
| 30 | Additional Toppings | wrap | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Linguini Noodles
Linguini Noodles
Lo Mein Noodles
Basil Cashew Chicken Crunch
Clear Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1 Fresh Stir Fry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1 Fresh Stir Fry items have calorie data?
What is the lowest-calorie item at 1 Fresh Stir Fry?
Are 1 Fresh Stir Fry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.