Nutrition Breakdown
1 Chinese Food Calories — Lowest to Highest
Browse calorie values for 1 Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 1 Chinese Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Egg Roll | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak w. Onions | combination | Estimated | 10 kcal |
| 4 | Steam or Fried Dumpling (6) | appetizers | Estimated | 10 kcal |
| 5 | Chicken w. Mixed Veg | health & diet section | USDA | 23 kcal |
| 6 | Bean Curd w. Mixed Vegs. | health & diet section | USDA | 61 kcal |
| 7 | Shrimp w. Bean Curd | health & diet section | USDA | 61 kcal |
| 8 | Chicken w. Broccoli | health & diet section | USDA | 62 kcal |
| 9 | Mixed Vegetables | health & diet section | USDA | 68 kcal |
| 10 | Chicken w. Bean Curd | health & diet section | USDA | 99 kcal |
| 11 | Shrimp w. Mixed Veg. | health & diet section | USDA | 100 kcal |
| 12 | Shredded Pork Szechuan Style | combination | USDA | 106 kcal |
| 13 | Shrimp w. Broccoli | health & diet section | USDA | 124 kcal |
| 14 | Chicken w. Garlic Sauce | combination | USDA | 137 kcal |
| 15 | Roast Pork Lo Mein | combination | USDA | 138 kcal |
| 16 | Shrimp w. Lobster Sauce | combination | USDA | 151 kcal |
| 17 | Beef w. Broccoli | combination | USDA | 160 kcal |
| 18 | Pu Pu Platters | appetizers | Estimated | 170 kcal |
| 19 | Fried Shrimps 21 | special chinese american dishes | USDA | 218 kcal |
| 20 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 21 | Seafood Soup | soup | Estimated | 220 kcal |
| 22 | Vegetable Soup (For 2) | soup | Estimated | 220 kcal |
| 23 | Wonton Egg Drop Mixed Soup | soup | Estimated | 220 kcal |
| 24 | Wonton Soup | soup | Estimated | 220 kcal |
| 25 | Diced Pork w. Almond | pork | Estimated | 260 kcal |
| 26 | Fried Chicken Wings (4) | special chinese american dishes | USDA | 289 kcal |
| 27 | Boneless Spare Ribs | special chinese american dishes | USDA | 295 kcal |
| 28 | Boneless Spare Ribs | combination | USDA | 295 kcal |
| 29 | Shrimp Peking Style | combination | USDA | 308 kcal |
| 30 | Fried Crab Sticks (6) | special chinese american dishes | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken w. Veg.
Chicken Chow Mein
Chicken Chow Mein
Chicken Egg Foo Young
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1 Chinese Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1 Chinese Food items have calorie data?
What is the lowest-calorie item at 1 Chinese Food?
Are 1 Chinese Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.