Nutrition Breakdown

#1 China Calories — Lowest to Highest

Browse calorie values for #1 China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

320 / 320 items resolved USDA database: 50 Estimated: 270

Lowest Calorie Items at #1 China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 L1. Beef with Broccoli Lunch Special lunch special USDA 7 kcal
2 105. Pepper Steak with Onion beef Estimated 10 kcal
3 9. Spicy Steamed Shrimp appetizers Estimated 10 kcal
4 C11. Pepper Steak Combo combination Estimated 10 kcal
5 D1. Steamed Vegetable Delight low calories items Estimated 10 kcal
6 D4. Steamed Broccoli low calories items Estimated 10 kcal
7 D7. Steamed Shrimp with Broccoli low calories items Estimated 10 kcal
8 D8. Steamed Jumbo Shrimp with Assorted Vegetables low calories items Estimated 10 kcal
9 N8. Steak Cheese Egg Roll appetizers Estimated 10 kcal
10 S1. Steak and Cheese Sub sub Estimated 10 kcal
11 S2. Steak Sub with Mushroom sub Estimated 10 kcal
12 S3. Steak, Mushroom and Green Pepper Sub sub Estimated 10 kcal
13 S4. Steak and Egg Sub sub Estimated 10 kcal
14 S5. Steak and Ham Sub sub Estimated 10 kcal
15 15 Muncher extra items USDA 18 kcal
16 L17. Szechuan Chicken with Vegetables Lunch Special lunch special USDA 33 kcal
17 L30. Diced Chicken and Shrimp Szechuan Style Lunch Special lunch special USDA 33 kcal
18 L10. Beef with Mixed Vegetables Lunch Special lunch special USDA 48 kcal
19 L13. Beef with Garlic Sauce Lunch Special lunch special USDA 48 kcal
20 L14. Curry Beef Lunch Special lunch special USDA 48 kcal
21 L17. Szechuan Beef with Vegetables Lunch Special lunch special USDA 48 kcal
22 L5. Vegetable Lo Mein Lunch Special lunch special USDA 48 kcal
23 L8. Mixed Vegetables Lunch Special lunch special USDA 48 kcal
24 L9. Roast Pork with Mixed Vegetables Lunch Special lunch special USDA 48 kcal
25 L1. Pork with Broccoli Lunch Special lunch special USDA 53 kcal
26 L11. Chicken Egg Foo Young Lunch Special lunch special USDA 53 kcal
27 L16. Pork with Cashew Nuts Lunch Special lunch special USDA 53 kcal
28 L19. Broccoli with Garlic Sauce Lunch Special lunch special USDA 53 kcal
29 L23. BBQ Spare Ribs Lunch Special lunch special USDA 53 kcal
30 L23. Boneless Spare Ribs Lunch Special lunch special USDA 53 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S12. Cheese Burger Sub

sub 620 kcal

S16. Jumbo Cheese Burger

sub 620 kcal

Bag of Dry Noodles

extra items 520 kcal

Onion Rings

extra items 500 kcal

S18. Jumbo Fish Sandwich

sub 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

#1 China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many #1 China items have calorie data?
#1 China currently has calorie values for 320 of 320 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at #1 China?
The lightest item currently tracked is L1. Beef with Broccoli Lunch Special at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are #1 China calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the #1 China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.