Nutrition Breakdown
#1 China Express Calories — Lowest to Highest
Browse calorie values for #1 China Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at #1 China Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | L4. Pepper & Onion Steak Combo Special | combo specials $5.39 | Estimated | 10 kcal |
| 3 | Pepper & Onion Steak | beef entrées | Estimated | 10 kcal |
| 4 | Steamed Swai Fish Fillet With Ginger & Scallions Sauce | seafood entrées | Estimated | 10 kcal |
| 5 | Arizona | beverages | USDA | 21 kcal |
| 6 | Soda | beverages | USDA | 35 kcal |
| 7 | Mango Lemonade | beverages | USDA | 38 kcal |
| 8 | Soy Sauce Bottle | extras & sides | USDA | 53 kcal |
| 9 | Pepper & Onion House Special | house specials | USDA | 59 kcal |
| 10 | Smoothies | beverages | USDA | 64 kcal |
| 11 | Seafood Combination | house specials | USDA | 82 kcal |
| 12 | Yu-Shuang House Special | house specials | USDA | 85 kcal |
| 13 | Family Pak | family pak special | USDA | 88 kcal |
| 14 | Smoothies | beverages | USDA | 89 kcal |
| 15 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 16 | Fresh Strawberry Lemonade | beverages | USDA | 93 kcal |
| 17 | House Szechuan | house specials | USDA | 105 kcal |
| 18 | Sweet & Sour Sauce | extras & sides | USDA | 118 kcal |
| 19 | Family Pak | family pak special | USDA | 125 kcal |
| 20 | House Lobster Sauce | house specials | USDA | 151 kcal |
| 21 | Happy Family | house specials | USDA | 159 kcal |
| 22 | Family Pak | family pak special | USDA | 166 kcal |
| 23 | Family Pak | family pak special | USDA | 196 kcal |
| 24 | Seafood In Lobster Sauce | house specials | USDA | 203 kcal |
| 25 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 26 | Noodle Soup | soups | Estimated | 220 kcal |
| 27 | Tofu Vegetable Soup | soups | Estimated | 220 kcal |
| 28 | Wonton Soup | soups | Estimated | 220 kcal |
| 29 | House Broccoli | house specials | USDA | 223 kcal |
| 30 | Gravy | extras & sides | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Oil
House Cashew Nut
Crunchy Noodles
Chicken Nuggets
Black Pepper Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
#1 China Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many #1 China Express items have calorie data?
What is the lowest-calorie item at #1 China Express?
Are #1 China Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.