Nutrition Breakdown
1 Bite Mediterranean Calories — Lowest to Highest
Browse calorie values for 1 Bite Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at 1 Bite Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mediterranean Salad | green bites | USDA | 12 kcal |
| 2 | Mixed Pickles | side bites | USDA | 18 kcal |
| 3 | Side Sultans Puree | side bites | USDA | 20 kcal |
| 4 | Baby Okra | big bites | USDA | 28 kcal |
| 5 | Homemade Bread | side bites | USDA | 34 kcal |
| 6 | Plain Yogurt | side bites | USDA | 40 kcal |
| 7 | Black Olives | side bites | USDA | 60 kcal |
| 8 | Grilled Vegetables | side bites | USDA | 71 kcal |
| 9 | Grilled Whole Bronzini | big bites | USDA | 71 kcal |
| 10 | Bulgur Rice | side bites | USDA | 83 kcal |
| 11 | Shrimp Shish & Beef Shish | combination bites | USDA | 83 kcal |
| 12 | Shrimp Shish & Chicken Adana | combination bites | USDA | 83 kcal |
| 13 | Shrimp Shish & Chicken Shish | combination bites | USDA | 83 kcal |
| 14 | Shrimp Shish Kebab | big bites | USDA | 83 kcal |
| 15 | Yogurt Sauce | side bites | USDA | 94 kcal |
| 16 | Grilled Salmon | add bites | USDA | 103 kcal |
| 17 | Grilled Bronzini | add bites | USDA | 108 kcal |
| 18 | Grilled Shrimp | add bites | USDA | 110 kcal |
| 19 | Milk Custard | sweet bites | USDA | 112 kcal |
| 20 | Sultans Delight | big bites | USDA | 117 kcal |
| 21 | Beef Shish | big bites | USDA | 122 kcal |
| 22 | Beef Shish & Chicken Adana | combination bites | USDA | 122 kcal |
| 23 | Chicken Shish & Beef Shish | combination bites | USDA | 122 kcal |
| 24 | Shrimp Casserole | big bites | USDA | 134 kcal |
| 25 | Tilapia Fillet | big bites | USDA | 142 kcal |
| 26 | Salmon Fillet | big bites | USDA | 150 kcal |
| 27 | Beef Shish & Lamb Patties | combination bites | USDA | 162 kcal |
| 28 | Chicken Shish & Lamb Adana | combination bites | USDA | 162 kcal |
| 29 | Chicken Shish & Lamb Patties | combination bites | USDA | 162 kcal |
| 30 | Shrimp Shish & Lamb Adana | combination bites | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Lamb Burger
Veggie Burger
Chicken Burger
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1 Bite Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1 Bite Mediterranean items have calorie data?
What is the lowest-calorie item at 1 Bite Mediterranean?
Are 1 Bite Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.