Nutrition Breakdown
#1 Asian Buffet Calories — Lowest to Highest
Browse calorie values for #1 Asian Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at #1 Asian Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Steamed Mixed Veg. with Shrimp | diet menu | Estimated | 10 kcal |
| 4 | Chicken with Broccoli | combination platters | USDA | 62 kcal |
| 5 | Beef Szechuan Style | chef's specialties | USDA | 105 kcal |
| 6 | Hunan Beef | chef's specialties | USDA | 105 kcal |
| 7 | Hunan Chicken | chef's specialties | USDA | 105 kcal |
| 8 | Hunan Shrimp | chef's specialties | USDA | 105 kcal |
| 9 | Shrimp Szechuan Style | chef's specialties | USDA | 106 kcal |
| 10 | Shrimp Lo Mein | combination platters | USDA | 121 kcal |
| 11 | Shrimp with Broccoli | combination platters | USDA | 124 kcal |
| 12 | Black Pepper Chicken | chef's specialties | USDA | 125 kcal |
| 13 | Chicken Szechuan Style | chef's specialties | USDA | 125 kcal |
| 14 | Triple Delight with Szechuan Style | chef's specialties | USDA | 125 kcal |
| 15 | Beef Lo Mein | combination platters | USDA | 129 kcal |
| 16 | Shrimp with Mushrooms and Scallion | chef's specialties | USDA | 133 kcal |
| 17 | Pork with Mushrooms and Scallion | chef's specialties | USDA | 134 kcal |
| 18 | Beef with Mushrooms and Scallion | chef's specialties | USDA | 136 kcal |
| 19 | Chicken with Mushrooms and Scallion | chef's specialties | USDA | 136 kcal |
| 20 | Triple Delight with Garlic Sauce | chef's specialties | USDA | 136 kcal |
| 21 | Chicken Egg Foo Young | combination platters | USDA | 137 kcal |
| 22 | Roast Pork Egg Foo Young | combination platters | USDA | 149 kcal |
| 23 | Shrimp with Lobster Sauce | combination platters | USDA | 151 kcal |
| 24 | Beef with Broccoli | combination platters | USDA | 160 kcal |
| 25 | Roast Pork with Broccoli | combination platters | USDA | 181 kcal |
| 26 | General Tso's Chicken | chef's specialties | USDA | 190 kcal |
| 27 | Boneless Spare Ribs | combination platters | USDA | 211 kcal |
| 28 | Scallop and Beef | chef's specialties | USDA | 217 kcal |
| 29 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 30 | Hot and Sour Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Fortune Cookies
Chicken Chop Suey
Chicken Chow Mein
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
#1 Asian Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many #1 Asian Buffet items have calorie data?
What is the lowest-calorie item at #1 Asian Buffet?
Are #1 Asian Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.